The Health Chic Podcast
What is Your Why and other musings from The Health Chic

What is Your Why and other musings from The Health Chic

November 23, 2018

Join Wendimere Reilly, RDN LDN, aka, The Health Chic as she discusses the importance of understanding your "Why?" when it comes to creating a health and wellness plan. Get dirty planting a container garden of peppers and find out where The Health Chic has been during the past few years and where she is headed next.

Smart Goals, Integrative Functional Nutrition, In the Garden

Smart Goals, Integrative Functional Nutrition, In the Garden

December 2, 2018

This week we’ll be talking about setting smart goals, integrative functional nutrition, and other musings.

Don’t make the mistake of putting off goal setting until after the holidays. People rarely keep New Year’s resolutions. Give yourself the gift of better health this holiday season and start goal setting now. 

 

Rosacea, Psoriasis, Fitness, Worm Tea, The Family RDN

Rosacea, Psoriasis, Fitness, Worm Tea, The Family RDN

January 1, 2019

On this episode we are going to talk about psoriasis, a little bit about my personal experience with rosacea, my secret garden ingredient, fun ways to add more physical fitness to your lifestyle and a quick rundown of what is in store for the podcast in 2019.

Free, Cheap & Budget Food Ideas During Federal Furlough

Free, Cheap & Budget Food Ideas During Federal Furlough

January 18, 2019

Over 800,000 federal workers went without a paycheck last week. Many Americans live paycheck to paycheck with very little in their savings account. Can you imagine suddenly having no money to pay bills, let alone worrying about what you are going to make for dinner? So, what are some immediate action items that someone can take? What free or cheap food options are there? Food security expert and Registered Dietitian Collen Woods shares her favorite tips for eating healthy on a budget. 

45 Tips for Eating Healthy on a Budget

45 Tips for Eating Healthy on a Budget

January 20, 2019

Colleen Woods, RDN returns to the show as we continue to explore cheap eats and eating healthy on a budget and food assistance. Whether you are strapped for cash after being furloughed or just trying to save some money, we have put together tips to help you eat cheap without sacrificing healthy, well-balanced meals. More on The Health Chic Blog.

Part II: 45 Tips for Eating Healthy on a Budget

Part II: 45 Tips for Eating Healthy on a Budget

January 28, 2019

Registered dietitian Colleen Woods of Zest Nutrition returns to the show to help me finish our talk about eating healthy on a budget. Furloughed? In college, skipping meals because of lack of money? Food insecure? Frugal? Cheap and want to eat healthy while saving money? Listen as we share best tips and hacks to save money on food shopping while eating healthy.

Mental Health and Emotional Eating

Mental Health and Emotional Eating

July 22, 2019

Join us as we discuss emotional eating with mental health counselor Patricia Chila, LMHC. Chila provides insights into factors that contribute to emotional eating and tips to help us get started on a path to healing.

Tips to Maintain a Healthy Heart with Special Guest, Dr. Jaime C. Gonzalez

Tips to Maintain a Healthy Heart with Special Guest, Dr. Jaime C. Gonzalez

March 3, 2020

How can you get heart healthy and or improve the health of your heart? Do our emotions impact the health of our heart? How important is exercise? What about rest? Listen to this informative episode as host Wendimere Reilly, RDN LDN interviews Dr. Gonzalez, Medical Director of Urban Health primary care medical office.

Medical Nutrition Therapy, Weight Loss Counseling

Medical Nutrition Therapy, Weight Loss Counseling

September 21, 2021

Today I chat with Laura Poland, RD, owner of Dietitian in Your Kitchen as we take you inside what it is like to work with a dietitian during a medical nutrition therapy consultation as well as how a dietitian might work with someone interested in weight loss counseling.

Medical nutrition therapy is a service that is covered by some insurance plans including Medicare (for some medical conditions) but is not something that is widely talked about. Learn more about working with a dietitian nutritionist.

To get the goodies discussed during the podcast be sure to subscribe to my email list and check out my other offerings at The Health Chic. 

Medical Nutrition Therapy Act, Pre-Diabetes

Medical Nutrition Therapy Act, Pre-Diabetes

October 12, 2021

Today we discuss the Medical Nutrition Therapy Act (MNT Act) with guest Lucille Beseler, MS, RDN, LDN, CDCES, FAND. Lucille is a past president of the Academy of Nutrition & Dietetics and President of the Family Nutrition Centers of South Florida. She is also a Certified Diabetes Educator and has been a clinical dietitian for over 31 years. To learn more about Medical Nutrition Therapy visit The Medicare Dietitian Nutritionist and help us pass this important legislation. Don't forget to check out all of our new online courses and membership program at The Health Chic

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