Join Wendimere Reilly, RDN LDN, aka, The Health Chic as she discusses the importance of understanding your "Why?" when it comes to creating a health and wellness plan. Get dirty planting a container garden of peppers and find out where The Health Chic has been during the past few years and where she is headed next.
This week we’ll be talking about setting smart goals, integrative functional nutrition, and other musings.
Don’t make the mistake of putting off goal setting until after the holidays. People rarely keep New Year’s resolutions. Give yourself the gift of better health this holiday season and start goal setting now.
On this episode we are going to talk about psoriasis, a little bit about my personal experience with rosacea, my secret garden ingredient, fun ways to add more physical fitness to your lifestyle and a quick rundown of what is in store for the podcast in 2019.
Over 800,000 federal workers went without a paycheck last week. Many Americans live paycheck to paycheck with very little in their savings account. Can you imagine suddenly having no money to pay bills, let alone worrying about what you are going to make for dinner? So, what are some immediate action items that someone can take? What free or cheap food options are there? Food security expert and Registered Dietitian Collen Woods shares her favorite tips for eating healthy on a budget.
Colleen Woods, RDN returns to the show as we continue to explore cheap eats and eating healthy on a budget and food assistance. Whether you are strapped for cash after being furloughed or just trying to save some money, we have put together tips to help you eat cheap without sacrificing healthy, well-balanced meals. More on The Health Chic Blog.
Registered dietitian Colleen Woods of Zest Nutrition returns to the show to help me finish our talk about eating healthy on a budget. Furloughed? In college, skipping meals because of lack of money? Food insecure? Frugal? Cheap and want to eat healthy while saving money? Listen as we share best tips and hacks to save money on food shopping while eating healthy.
How can you get heart healthy and or improve the health of your heart? Do our emotions impact the health of our heart? How important is exercise? What about rest? Listen to this informative episode as host Wendimere Reilly, RDN LDN interviews Dr. Gonzalez, Medical Director of Urban Health primary care medical office.
Today I chat with Laura Poland, RD, owner of Dietitian in Your Kitchen as we take you inside what it is like to work with a dietitian during a medical nutrition therapy consultation as well as how a dietitian might work with someone interested in weight loss counseling.
Medical nutrition therapy is a service that is covered by some insurance plans including Medicare (for some medical conditions) but is not something that is widely talked about. Learn more about working with a dietitian nutritionist.
Today we discuss the Medical Nutrition Therapy Act (MNT Act) with guest Lucille Beseler, MS, RDN, LDN, CDCES, FAND. Lucille is a past president of the Academy of Nutrition & Dietetics and President of the Family Nutrition Centers of South Florida. She is also a Certified Diabetes Educator and has been a clinical dietitian for over 31 years. To learn more about Medical Nutrition Therapy visit The Medicare Dietitian Nutritionist and help us pass this important legislation. Don't forget to check out all of our new online courses and membership program at The Health Chic.